Chicken & Broccoli Stir-fry – Southwest Washington Food Hub

Chicken & Broccoli Stir-fry

Broccoli

Ingredients:

¼ cup soy sauce
½ cup water
1 teaspoon sugar
1 Tablespoon
cornstarch
4 Tablespoons
Canola oil
4 boneless, skinless,
chicken thighs, cut
into strips
½ onion, sliced
1 cup (4-6 small to
medium) carrots,
sliced
3 cloves garlic,
sliced or minced
4 cups broccoli
florets
4 leaves Kale,
stemmed and cut
into about 2 inch
pieces

Directions:

1. Combine the soy sauce, water,sugar, and cornstarch in a small bowl and set aside.
2. Place a skillet or sauté pan over
high heat. When it’s hot, add the
oil and the chicken in a single
layer. Cook the chicken without
turning for about 2 minutes to
brown.
3. Turn and brown the other side.
4. Once the chicken browns add the
onions and carrots and stir
constantly until the onions are
translucent (about 2 minutes). Add
the garlic and continue stirring for
about 30 seconds or until the
garlic is very fragrant.
5. Add the broccoli, and kale and
continue stir-frying for two more
minutes or until as tender as you
like it. Re-stir the soy sauce
mixture and pour over the
vegetables and chicken in the pan.
Continue stirring until the sauce
thickens (about 1 minute). Serve
immediately.

Time:

25 Minutes

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